Candida diet – best diet for Candida
There are many factors that are responsible for Candida yeast infection. Some of these factors are also related with diet. In order to getting rid from Candida, try to make the best healthy Candida diet plan with proper lifestyle habits. Here are some tips on,the best diet for Candida:
- Try to eliminate carbohydrates and refined sugars such as white flour, white rice, cereals including simple carbohydrates like molasses and honey from your Candida diet menu because “Candida Loves Sugar” . So, in order to cure Candida with diet, try to go for low or no sugar diet. Use stevia rather than sugar and whole grain non-gluten products like brown rice, buck wheat bread instead of refined carbohydrates.
Add foods rich in vitamin A, vitamin B complex, vitamin C, zinc and iron to your
Try to improve your immunity to combat candida naturally
Add some vegetables that inhibit the growth of Candida such as raw garlic, onions, cabbage, broccoli, turnip, kale to your diet for Candida.
Try to maintain your acid-alkaline balance in order to prevent or stop Candida overgrowth. Calcium, cesium, magnesium, potassium, sodium,
Almonds, green juices, and most fresh vegetables are some alkaline foods and
Meats, fish, dairy and grain products are acid forming foods.
Drink plenty of water daily. Water helps toxins elimination and act as a natural detoxifier.
Take 100 micrograms selenium, 400 iu dry vitamin E, Candex, 20,000 iu beta carotene for immune system support. It is always better to consult a doctor before taking any medication for your safety.